Free formal group training is available to runners and walkers of all skill levels in the local community. No need to register or sign up, just show up ready to run/walk. Coached by running veteran, Al Dimicco, this hands-on group training provides valuable tips and guidelines for effective training, 21 week training schedules and goals along with a network of running mates. This is the place to be every Sunday morning for your long runs/walks. And for your convenience, water coolers are set up along the routes. Training schedules for a half or full marathon are available on our Mercedes Marathon web site.

Group Training

Free Training Begins Sunday, September 21st
6:30 a.m.
Brownell Building at 813 Shades Crest Parkway

Marathon Training	Half Marathon Training	Half Marathon Walkers
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