Join the Trak Shak and Birmingham Track Club for a 20 week marathon and half marathon training program that starts on October 6 and ends February 22, 2015 at one of Birmingham's premier events, the Mercedes Marathon.

This is a free group. Join us for an information session on September 25, 2014 at 6 p.m. at the Trak Shak in Homewood.

Seasoned coach Al DiMicco and second year coach Natalie Ferguson have designed a training schedule to get you to the finish line. They will also provide you with weekly information and encouragement about Marathon training and are available throughout the training to answer questions. E-mail NatalieZL@hotmail.com or Jeff@trakshak.com for more information.